|Fish fats have a tendency to incorporate themselves into the cell membranes of the cells of the body. This process takes approximately 6-12 weeks to be completed. After this period, it is not catastrophic if you miss a day of administration. If you do happen to miss a day, do not increase the quantity when you restart. Simply continue to administer the recommended daily dose. To obtain the optimal benefit, however, it is important to administer the oil at least 90% of the time and without skipping the first 12 weeks.